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This strawberry oatmeal smoothie is ideal for breakfast during weeks of intensive training. You can get started on this recipe from sports nutritionist Stephanie Scheirlynck straight away.

10 minutes

Nutritional value per serving:

kcal KH E V
410 85g 12g 5g

Serves 1:

  • 125ml low-fat yoghurt
  • 4 tablespoons oatmeal
  • 1 banana, sliced
  • 10 strawberries, in pieces
  • ½ teaspoon vanilla extract
  • 1 tablespoon honey
  • Ice cubes (optional)

Preparation

Put the yoghurt, oatmeal, banana, strawberries, vanilla extract and honey in a blender and mix until smooth. If you like your smoothie ice-cold, add some ice cubes.


More information about sports nutrition can also be found on the website of Stephanie Scheirlynck.


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