This strawberry oatmeal smoothie is ideal for breakfast during weeks of intensive training. You can get started on this recipe from sports nutritionist Stephanie Scheirlynck straight away.
Nutritional value per serving:
Put the yoghurt, oatmeal, banana, strawberries, vanilla extract and honey in a blender and mix until smooth. If you like your smoothie ice-cold, add some ice cubes.
More information about sports nutrition can also be found on the website of Stephanie Scheirlynck.